Tag: fitness

What’s Bible and Bootcamps?

Have you ever looked back at where you’ve been and it all of a sudden make sense? That’s has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More

What is the Bible and Bootcamps App?

“Your ministry is found where you’ve been broken. Your testimony is found where you’ve been restored.” Bible and Bootcamps is a Mobile App for Faith and Fitness Have you ever looked back at where you’ve been and it… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

Reclaim your Energy: 7 Ways to get your energy back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in a lot of disorders and diseases, but more often than not it’s because of some bad lifestyle habits…. Read More

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