Category: Christian Holistic Health

God’s Design for Nourishment: Biblical Eating and the New Food Pyramid

Food is never just food. It shapes how we feel in our bodies, how we move through our days, and how we show up for the work God has given us to do. It is deeply connected to… Read More

How to Stay Consistent With Weight Loss: 7 Evidence-Based, Faith-Centered Strategies That Actually Work

  Original Post www.faithfueledmoms.com/7-ways-to-consistently-stay-motivated-in-your-weightloss-journey-2 7/18/22 Updated. In a weight loss journey, consistency, not motivation, is often the hardest part. Motivation is emotional and temporary. Consistency is relational and practiced. Once I stopped chasing motivation and learned how to… Read More

The Real Reason You Can’t Stick to a Fitness Plan (It’s Not Discipline)

As a health coach, I’ve watched this pattern repeat itself for years. Women don’t fail because they don’t know what to eat, how to move, or what habits support their health. Most women already know exactly what to… Read More

Is Doing Too Much a Trauma Response?

When Overworking Isn’t Ambition. It’s Survival For years, I have told myself I am just driven. I have multiple jobs. Multiple ministries. Multiple visions running at the same time. I can teach, coach, mother, create, lead, and serve;… Read More

How Forgiveness Affects Your Body and Mental Health A Biblical and Scientific Perspective

For years, I told myself I had forgiven the people who hurt me. I could talk about what happened without crying. I could pray for them sometimes sincerely, sometimes obediently. I could even teach on forgiveness. On the… Read More

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