This post is sponsored by Babbleboxx on behalf of Garlique. I have included links in this post that I receive compensation for my post. All my opinions are my own. My full disclosure policy
Immunity is a hot topic these days for many reasons. But during the fall and winter months, we usually focus on building our immune system because of the cold and flu season. This fall, I will be traveling, so I am trying to take steps now to help benefit my immune system. A healthy immune system helps your body better fight and resist diseases. It’s important to take preventative methods for your health.
Lifestyle habits and change can lead to helping support a healthy immune system.
Moving your body, nourishing well, and getting adequate rest are habits that we can make to benefit our immune system. I have shared in the past foods that help support your immune system. But did you know that there is a common food that we use every day with powerful immune benefits? Garlic is a natural root vegetable that is really powerful in supporting our immune system.
The benefits of garlic
We all know garlic is pungent and an easy way to add flavor to your meal. It doesn’t have many nutrients, but it does provide vitamin C, vitamin B6, potassium, and folate. At the same time, garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper, and manganese to your meal.
Garlic also belongs to the Allium Family, which Ayurvedic healing traditions consider a medicinal root vegetable. According to sciencedirect.com, Allium Vegetables are high in organosulfur compounds, which can naturally be found in our bodies, environment, and foods.
Organosulfur compounds are found in Allium Vegetables: Garlic, onion, shallot, leek, and chives of all colors and varieties and Brassica/Cruciferous Vegetables Broccoli, Cabbage, cauliflower, Brussels sprouts, and kale.
Both types of vegetables help reduce lower blood pressure, inflammation, lower cholesterol, and support immunity.
The best way to support your immune function is by adding these natural vegetables to your diet. With a simple one-a-day pill, you can get the same benefits as consuming the amount of garlic needed to support your own immune system.
How to add garlic without the odor
I love garlic. It’s probably the staple for most of my meals, and I can’t get enough. But eating the amount of garlic required to receive the benefits will leave you smelly. Yes, it seeps from your pores. There is a way to get the same benefits of garlic without warding off vampires and anyone else who comes in your path. I recently tried an all-natural odor-free, taste-free, and drug-free supplement call Garlique.
Antioxidants and Vitamins help with immunity
Garlique is a unique Healthy Immune Support Formulation that I have come across. It contains a unique formulation of garlic, vitamins, minerals, and antioxidants to support your immune systems. Taking advantage of the natural benefits of garlic to help support your immune system.
Garlique has Vitamin C, Vitamin D, Vitamin B6, and Zinc. Giving you all the vitamins that help promote immune health in addition to the odor-free, taste-free power of garlic.
Garlique Healthy Immune Support Formula
I can easily swallow Garlique, and it’s gluten-free, which is an allergen for me. It’s also soy-free, vegetarian-friendly, and non-GMO if you consider that for your supplements. It’s easy to add Garlique to my daily routine because it’s a daily pill. I am packing Garlique on my carry-on’s as travel this fall. So, I can focus on the other aspects of supporting my immune health. Like moving and resting, knowing that Garlique supports and provides a natural immune defense promotes my immune health.
Did you know garlic could help support your immune system?