From wishing to doing
Sick and tired of being sick and tired
In August 2015, I decided that I was sick and tired. I was a hundred and five pounds overweight, a mother of three, and desperate for change. Everything began to change when I stopped scrolling and wishing, when I began to live out loud and stop holding myself back.
Opportunities that I never thought could happen to me; did. I have also changed over the years inside and out. But this change had to begin with me surrendering to God.
I had to put in the extra credit. Do the uncomfortable things. Be the girl “being good” at the functions. It wasn’t fun or easy, but it can be done. When I lost, my excuses is where I found my results. When I stopped living for convenience and started living out of purpose is when I found my motivation. Resting in comfort is a poor excuse not to honor your temple.
I was a Stay at Home Mom for over 12 years. When I started my fitness journey I never imagined where it would take me. I just wanted to be skinny. Then one day my own desires became an ambition to help others. I fell in love with living a healthy lifestyle and sharing fitness and wellness. In April 2016, I went back to school to get my Fitness & Exercise Science Degree.
Certifications & Credentials
Associate of Science in Fitness and Exercise Science from Bryan University in Tempe, AZ
National Academy of Sports Medicine Certified:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Weight Loss Specialist
NASM Senior Fitness Specialist
NASM Stretching and Flexibility Coach
AFAA Certified Group Fitness Instructor
PK Fit Coach
SCW Mania Ballet Barre
Revelation Wellness Instructor
HIIT & Flow Instructor
HIIT & Flow Master Trainer
Make A Difference Academy Certified Wellness Advisor
200hr Certified Yoga Instructor
100hr Trauma-Informed Yoga Instructor
Who’s De Bolton?
I have been dating my best friend and husband Coach Ed Bolton for over 20 years. We have settled in South Jersey, raising our three girls. I am a Mom of three dynamic girls. Kyhia (19), Lailah (15) and Milah (9).
My passion is to motivate women to pursue wellness. If you get to know me, you’ll find I am a very loving, down-to-earth, quirky girl. Who really thrives on seeing others achieve their goals. I’ll tell you how it is with love and challenge you to go beyond yourself.
I help my clients achieve new levels of fitness through lifestyle changes!