Helping women reclaim their temple an d glorifying God.
1. Exercise Equipment Needed: You will need 5 or 8 lb weights and a 20 or 25 lb weighted object Resistance Tubing (Affiliate) Core glider (Affiliate) A Mini Loop Resistance Band (affiliate). You can add a resistance band… Read More
Declaring Gratitude Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add… Read More
I am a #NOWWellness Influencer. In this post, I have included an affiliate link this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My full… Read More
A common challenge when trying to eat healthily is the time commitment to cooking every day. If cooking is not your ministry or just something that you don’t want to daily. Check out these tips on how to… Read More
A FULL Body Chair Optional Workout. I’ve received requests for Chair Workouts or exercises. In all my classes, I give options for everyone for each exercise but I understand, it can be intimidating. There is nothing wrong with… Read More
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