Category: Fitness

How to get started working out consistently

Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More

2023 Best Holiday Gifts for Fit Friends

2023 Holiday Gift Guide for Fitness Friends This 2023 Holiday Gift Guide is for your fit friends. It’s the Holiday Season, and I find gift guides helpful to inspire thoughtful gifts to give to my family and friends…. Read More

Reclaim Your Temple

Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More

The Benefits of Muscular Endurance Exercises: A Comprehensive Guide to At-Home Workouts

When people think of fitness there is an emphasis on achieving well-defined muscles which often overshadows the importance of muscular endurance. While at one point in time I wanted to look like an action figure with chiseled defined… Read More

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