Tag: Christian holistic health

How Loneliness Shows Up in the Body and How to Process It

Loneliness is not just an emotion. It shows up in the body. You might feel it as tight shoulders, a heavy chest, low energy, or a restless urge to eat, scroll, or stay busy. You might not even… Read More

What do you do with emotional pain in the body?

The Weight We Carry — Part 2 Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making significant changes to your lifestyle, diet, or… Read More

Creating Disciplines that will last this year

Building a Life That Thrives The start of a new year often brings with it a wave of motivation to reset, recharge, and refocus on health and wellness. For many, this journey begins with a plan to lose… Read More

What is the PATH Approach to Holistic Health?

A Journey Towards Wholeness Achieving holistic health can seem like a daunting task. With so many aspects of our lives demanding attention, it’s easy to feel overwhelmed and unsure where to start. The PATH approach is a simple,… Read More

Why is LiveWell Holistic Health Coaching A Unique Faith-Based Approach to Wellness?

After ten weeks of dedication, growth, and learning, I’m thrilled to announce that I am officially a Certified LiveWell Christian Holistic Health Coach! This past weekend, I participated in a recalibrating 4-day virtual retreat that not only equipped… Read More

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