What is Reclaim Your Temple?

by De

Updated: January 27, 2026

A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More

Category: Christian Holistic Health, Christian wellness, emotional healing, emotional health, Faith, faith & Wellness, faith + wellness, faith and healing, Fitness, Healthy Aging, Holistic health, Mental Health, Mental Well Being Wellness, Mind-Body Connection, Wellness

Tags: behavior change, chrisitan fitness program, Christian, christian behavior change, christian fitness, christian weight loss program, christian wellness program, christianity, exercise, faith and fitness, faith and fitness program, fitness, health, wellness

How Loneliness Shows Up in the Body and How to Process It

by De

Updated: December 28, 2025

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Loneliness is not just an emotion. It shows up in the body. You might feel it as tight shoulders, a heavy chest, low energy, or a restless urge to eat, scroll, or stay busy. You might not even… Read More

Category: emotional health, faith & Wellness, faith + wellness, faith and healing, Mental Health, Mental Well Being Wellness, Wellness

Tags: body based healing for women, Christian holistic health, embodiment and faith, emotional eating and loneliness, faith and emotional eating, faith based healing for loneliness, Holistic Christian wellness, how loneliness affects food choices, how loneliness affects health, how to process loneliness in the body, loneliness and cravings, loneliness and emotional eating, loneliness and nervous system, loneliness and the body, loneliness stored in the body, movement to release emotional pain, nervous system healing Christian, nourishment and trauma recovery, trauma informed Christian health

Is Doing Too Much a Trauma Response?

by De

Updated: December 18, 2025

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When Overworking Isn’t Ambition. It’s Survival For years, I have told myself I am just driven. I have multiple jobs. Multiple ministries. Multiple visions running at the same time. I can teach, coach, mother, create, lead, and serve;… Read More

Category: Christian Holistic Health, Christian wellness, emotional healing, emotional health, faith & Wellness, faith and healing, Holistic health, Mental Health, Mental Well Being Wellness, Wellness

Tags: 'Christian women wellness', body as a temple health, Christian perspective on burnout, Christian women and burnout, embodied healing, embodied healing in Christianity, faith and trauma, faith and trauma healing, how trauma affects health and faith, hyperproductivity trauma response, nervous system burnout, nervous system regulation and faith, overworking survival mode Christian women, rest and faith, rest and the nervous system, trauma and overworking, trauma-informed Christian wellness, why rest feels unsafe after trauma

The Real Reason Emotions Get Stuck in the Body And How to Release Them for Good

by De

Updated: December 11, 2025

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The Weight We Carry Part 4 Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making significant changes to your lifestyle, diet, or supplement… Read More

Category: Christian Holistic Health, emotional healing, emotional health, Faith, faith + wellness, Mental Health, Mental Well Being Wellness, Mind-Body Connection, Wellness

Tags: biblical emotional healing, biblical view of emotional release, blogger grid, emotional pain in the body, emotional release techniques, emotional trauma stored in the body, faith-based nervous system regulation, faith-based somatic practices, healing emotional pain with Scripture and science, how to heal emotional pain, how to help your body feel safe enough to release emotions, how to know if your body is storing emotional pain, how to release trapped emotions, how unforgiveness affects emotional health, mind-body connection in the Bible, nervous system regulation, release trapped emotions, Scripture for emotional healing, signs of trapped emotions, somatic exercises for emotional release, somatic healing for trapped emotions, somatic practices for Christian women, trapped emotions in the body, vagus nerve and emotions, where emotions are stored in the body, why emotions get stuck in the body

How to Unpack Emotional Pain Stored in the Body

by De

Updated: December 10, 2025

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Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making significant changes to your lifestyle, diet, or supplement routine. Your body has been talking… Read More

Category: Christian Holistic Health, Christian wellness, Mental Health, Mental Well Being Wellness, Wellness

Tags: biblical embodiment, blogger grid, body keeps the score biblical, Christian approach to emotional healing, Christian mental health and healing, Christian somatic healing, emotional healing in the Bible, emotional pain in the body, faith and neuroscience, faith-based healing practices, Holy Spirit and healing, how emotional pain shows up in the body, how emotions affect the body, how trauma affects the nervous system, mind-body connection Scripture, neurotheology and healing, psychosomatic pain meaning, renewing the mind Romans 12:2, Scripture for physical and emotional healing, somatic practices for believers, somatic practices for Christians, spiritual and emotional wellbeing, stress and the nervous system, trauma stored in the body, unprocessed emotions symptoms, what the Bible says about emotional pain, why Christians need embodiment

Category: Mental Well Being Wellness

What is Reclaim Your Temple?

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How Loneliness Shows Up in the Body and How to Process It

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Is Doing Too Much a Trauma Response?

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The Real Reason Emotions Get Stuck in the Body And How to Release Them for Good

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How to Unpack Emotional Pain Stored in the Body

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