How to start habit stacking
For years, I struggled with consistency. I wanted to pray more, eat healthier, move my body daily, and take care of my mind and soul. But life kept happening. I’d start strong, then fall off. I often share… Read More
Helping women reclaim their temple
Category: Healthy Aging
Embracing Healthy Fats for Optimal Health in Your Forties
For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems…. Read More
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Breaking Free from the Impact of Trauma on Weight Loss
Join Our Transformative Webinar for Christian Women For many Christian women, the journey toward weight loss can be fraught with emotional and psychological challenges, particularly when trauma is part of the story. Trauma, whether from past experiences or… Read More
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Why is Holistic health helpful to support mental health?
Let’s talk about the mind-body connection, shall we? It’s no secret that our physical health and mental well-being are intertwined. You know, the old saying, “healthy body, healthy mind”? Well, it’s true! Traditional fitness routines often just focus… Read More
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How to get started working out consistently
Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More
