Helping women reclaim their temple
For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems…. Read More
Join Our Transformative Webinar for Christian Women For many Christian women, the journey toward weight loss can be fraught with emotional and psychological challenges, particularly when trauma is part of the story. Trauma, whether from past experiences or… Read More
Let’s talk about the mind-body connection, shall we? It’s no secret that our physical health and mental well-being are intertwined. You know, the old saying, “healthy body, healthy mind”? Well, it’s true! Traditional fitness routines often just focus… Read More
Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More
What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.
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