Helping women reclaim their temple
GLP-1 Weight Loss, Part 2: Strength, Nourishment, Recovery, and Health Beyond the Scale In Part 1 of this series, GLP-1 Weight Loss: Are We Still Talking About Health?, I spent a lot of time asking questions. That probably… Read More
A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More
For years, I struggled with consistency. I wanted to pray more, eat healthier, move my body daily, and take care of my mind and soul. But life kept happening. I’d start strong, then fall off. I often share… Read More
For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems…. Read More
Join Our Transformative Webinar for Christian Women For many Christian women, the journey toward weight loss can be fraught with emotional and psychological challenges, particularly when trauma is part of the story. Trauma, whether from past experiences or… Read More
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