This is not just fitness. It's a lifestyle.
My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months I have been intermittent fasting. When people… Read More
Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out. My perspective I think has had the greatest change in my life. I think through my seeking… Read More
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We are resolving “all the things” that we want to improve on. It’s a new year, a new… Read More
Our Skincare can be affecting our weight loss Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I said you that what you… Read More
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