Tag: weight loss

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

Why switching to a Biblical based diet worked for me?

Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking… Read More

Make Your New Year’s Resolution Stick

It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We are resolving “all the things” that we want to improve on.  It’s a new year, a new… Read More

Your Skincare is affecting your weightloss

Our Skincare can be affecting our weight  loss Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I said you that what you… Read More

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