Tag: christian trainer

What is Bible & Bootcamps?

Have you ever looked back at where you’ve been, and it suddenly makes sense? That has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the… Read More

7 Changes to Live a Healthier Lifestyle

What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle.  Wellness is the absence of disease and feeling and enjoying your life. There are many components: your Spiritual,… Read More

Cardio versus Strength Training which one is better?

Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More

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