Tag: fat loss

Understanding Spot Reduction: Why It Doesn’t Work for Women in Their Forties

Many women in their forties desire to lose fat and sculpt specific areas of their bodies. They often wonder if spot-reduction exercises can help them achieve their goals. Spot reduction refers to the belief that targeting particular areas… Read More

Cardio versus Strength Training which one is better?

Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More

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