Helping women reclaim their temple
It’s easy to overlook the importance of taking care of our bodies amid the chaos of daily life. Investing time in stretching can yield immense benefits for your future self. Stretching is not just about relieving temporary muscle… Read More
Many women in their forties desire to lose fat and sculpt specific areas of their bodies. They often wonder if spot-reduction exercises can help them achieve their goals. Spot reduction refers to the belief that targeting particular areas… Read More
What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle. Wellness is the absence of disease and feeling and enjoying your life. There are many components: your Spiritual,… Read More
Finding a better way Behind every picture is a story; We all know that and looking at the last few years of my life pictures I definitely have one to tell. August 1, I woke up and decided… Read More
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