Tag: lifestyle change

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

7 Changes to Live a Healthier Lifestyle

What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle.  Wellness is the absence of disease as well as feeling and enjoying your life. There are many components… Read More

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