Tag: mental health

Empowering Health Advice for Black Women in Their Forties: Insights from Dr. Latrice White

Entering your forties is a significant milestone in life, accompanied by a range of physical and hormonal changes. As black women, it’s essential to prioritize your health during this transformative phase. To make the most informed decisions about… Read More

The connection between strength training and mental health for women in their forties

We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties.  Research has shown that strength training can effectively combat these changes… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

Dressing the New Me

I remember when….. always dates you when you start off something like that, but I do; I remember when I was a self-proclaimed fashionista. I don’t know if I was stylish, but had a sense of style, and… Read More

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