Tag: self esteem

The connection between strength training and mental health for women in their forties

by De

Updated: May 28, 2023

We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties. Research has shown that strength training can effectively combat these changes… Read More

Category: Healthy Aging, Wellness

Tags: aging, confidence, exercise, mental health, mind-body connection, mindfulness, mood improvement, physical activity, self esteem, strength training, stress reduction, well-being, women's health

Progress in Action

by De

Updated: July 3, 2017

11 Comments

When was the last time you admired yourself in the mirror? When have you showed your self love? Gazed in the mirror and saw God’s beautiful creation. I find that we use the mirror incorrectly. Instead of finding… Read More