Tag: stress reduction

The Lifelong Benefits of Stretching: Investing in Your Future Self

by De

Updated: August 3, 2023

The connection between strength training and mental health for women in their forties

by De

Updated: May 28, 2023

We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties. Research has shown that strength training can effectively combat these changes… Read More

Category: Healthy Aging, Wellness

Tags: aging, confidence, exercise, mental health, mind-body connection, mindfulness, mood improvement, physical activity, self esteem, strength training, stress reduction, well-being, women's health

Tag: stress reduction

The Lifelong Benefits of Stretching: Investing in Your Future Self

Like this:

The connection between strength training and mental health for women in their forties

Like this:

Tag: stress reduction

The Lifelong Benefits of Stretching: Investing in Your Future Self

Share this:

Like this:

The connection between strength training and mental health for women in their forties

Share this:

Like this: