Tag: holistic wellness

Unveiling the Power of Functional Core Training with Kia Williams: A Woman Worth Knowing

by De

Updated: August 23, 2023

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In the dynamic world of health and fitness, there are trailblazers who illuminate the path toward holistic well-being. Kia Williams, an accomplished author, and expert on functional core training, stands out as a Woman worth knowing. Her profound… Read More

Category: Fitness, Wellness

Tags: author, black female authors, black woman speakers, black women in fitness industry, core muscle strength, Core strength, expert, fitness insights, fitness knowledge, Functional Core for Women: Targeted Training for Glutes and Abs, functional core training, functional fitness, health empowerment, holistic training, holistic wellness, idea fit, IDEA Fitness Instructor of the Year, kia williams, transformative approach, web series, well-being guidance

The Lifelong Benefits of Stretching: Investing in Your Future Self

by De

Updated: August 3, 2023

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It’s easy to overlook the importance of taking care of our bodies amid the chaos of daily life. Investing time in stretching can yield immense benefits for your future self. Stretching is not just about relieving temporary muscle… Read More

Category: Healthy Aging, Wellness

Tags: Balanced life, Circulation, Compassion, Direction, Emotional balance, Empathy, Energy levels, Flexibility, Future preparation, gratitude, healthy lifestyle, holistic wellness, Inner Strength, Longevity, mind-body connection, mindfulness, Personal growth, Physical health, Positivity, prayer, Purpose, Range of motion, Resilience, self-care, Serenity, Sleep quality, Spiritual well-being, stress reduction, Stretching, well-being

Join the FaithFueled Life Community

by De

Updated: September 5, 2020

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Join the FaithFueled Life Community Since creating this blog I have aspired to create a FaithFueled Life community. Let’s get better together When I began this blog I was seeking a community of Christian women to do motherhood. … Read More

Category: Uncategorized

Tags: christian fitness, christian fitness group, faith and fitness, faith and fitness group, faith based fitness, faith based fitness program, faithfit, holistic fitness, holistic health, holistic wellness, honor your temple, hormone workshop, understanding hormones, wellness, wellness educator

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