What Is the NBHWC Certification?
Why I Pursued my NBHWC and What It Means for My Health Coaching Practice There are seasons in this work where you feel an invitation to go deeper. It started about four years ago, when I got tired… Read More
Helping women reclaim their temple
Category: Wellness
What is Reclaim Your Temple?
A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More
Should Christians practice yoga?
Yoga has become an incredibly popular practice worldwide, often valued for its physical benefits and stress-relieving qualities. However, within Christian communities, questions arise about whether yoga is compatible with Christian beliefs and practices. That is a fantastic question… Read More
God’s Design for Nourishment: Biblical Eating and the New Food Pyramid
Food is never just food. It shapes how we feel in our bodies, how we move through our days, and how we show up for the work God has given us to do. It is deeply connected to… Read More
How to Stay Consistent With Weight Loss: 7 Evidence-Based, Faith-Centered Strategies That Actually Work
Original Post www.faithfueledmoms.com/7-ways-to-consistently-stay-motivated-in-your-weightloss-journey-2 7/18/22 Updated. In a weight loss journey, consistency, not motivation, is often the hardest part. Motivation is emotional and temporary. Consistency is relational and practiced. Once I stopped chasing motivation and learned how to… Read More