Category: Wellness

Breaking Free from the Impact of Trauma on Weight Loss

Join Our Transformative Webinar for Christian Women For many Christian women, the journey toward weight loss can be fraught with emotional and psychological challenges, particularly when trauma is part of the story. Trauma, whether from past experiences or… Read More

Why is LiveWell Holistic Health Coaching A Unique Faith-Based Approach to Wellness?

After ten weeks of dedication, growth, and learning, I’m thrilled to announce that I am officially a Certified LiveWell Christian Holistic Health Coach! This past weekend, I participated in a recalibrating 4-day virtual retreat that not only equipped… Read More

Why is Holistic health helpful to support mental health?

Let’s talk about the mind-body connection, shall we? It’s no secret that our physical health and mental well-being are intertwined. You know, the old saying, “healthy body, healthy mind”? Well, it’s true! Traditional fitness routines often just focus… Read More

The best sit-to-stand desk for a Healthier Workday

I was gifted the AnthroDesk in exchange for a review. Although, this was a gift my opinions are my own. There are amazon affiliate links I get compensated for purchasing from these links. My full Disclosure Policy I… Read More

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