Category: Wellness

Overcoming Time Starvation: Finding Wellness and Rest in a Busy World

Do you ever feel like you’re drowning in your to-do list? No matter how early you wake up or how late you stay up, there are still things left undone. Many of us experience what’s called time starvation,… Read More

Tips to help you overcome food obstacles and habits

Navigating our relationship with food isn’t just about understanding nutrition; it’s also about recognizing the obstacles that shape our eating behaviors. A common obstacle that my clients encounter is these hurdles, and it’s not always easy to know… Read More

Your Guide to a Year of Devotion and Scripture Reading

I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelson reviewer. Although, this was a gift my opinions are my own. There are Amazon affiliate links I get compensated for purchasing from these links. See… Read More

Embracing Healthy Fats for Optimal Health in Your Forties

For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems…. Read More

What is the Revised Sovereign Christ Bible?

I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelsen reviewer. Although, this was a gift my opinions are my own. See My Full Disclosure Policy The Revised Sovereign Christ Bible by Thomas Nelson is… Read More

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