Helping women reclaim their temple
GLP-1 Weight Loss, Part 2: Strength, Nourishment, Recovery, and Health Beyond the Scale In Part 1 of this series, GLP-1 Weight Loss: Are We Still Talking About Health?, I spent a lot of time asking questions. That probably… Read More
Why I Pursued my NBHWC and What It Means for My Health Coaching Practice There are seasons in this work where you feel an invitation to go deeper. It started about four years ago, when I got tired… Read More
A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More
Yoga has become an incredibly popular practice worldwide, often valued for its physical benefits and stress-relieving qualities. However, within Christian communities, questions arise about whether yoga is compatible with Christian beliefs and practices. That is a fantastic question… Read More
Food is never just food. It shapes how we feel in our bodies, how we move through our days, and how we show up for the work God has given us to do. It is deeply connected to… Read More
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