Category: Wellness

Why the scale number is not important in your weight loss

You Won’t Find Your Worth in a Scale Number, Because You’ve Already Been Proven Our society is obsessed with weight loss transformation, it’s easy to fall into the trap of believing that our worth can be measured by… Read More

The Surprising Link Between Your Health and Identity in Christ (It’s More Than Willpower)

What God Says About You: Why Identity in Christ Is the Missing Piece in Your Health Journey “I just need more discipline.”“If I looked like her, I’d be motivated.”“I’ll start over on Monday—again.” How many times have we… Read More

How to meditate as a Chrisitan?

There are Amazon links. I get compensated for Amazon links. See my full disclosure policy. “I have more insight than all my teachers because your decrees are my meditation.” — Psalm 119:99 (CSB) In the constant buzz of… Read More

Unforgiveness is Making You Sick: How to Heal Your Body and Soul

Have you ever felt weighed down, not just in your spirit but in your body? That heavy, stuck feeling that no diet, exercise, or detox can seem to shake? It might not be what you’re eating. It might… Read More

How Do You Know You Need a Holistic Health Practitioner?

The world prioritizes quick fixes over deep healing, and many of us are left wondering,  “Why do I still feel off, even though I’m doing all the right things?”  From unexplained fatigue to emotional burnout, it can be… Read More

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