Tag: exercise

The best sit-to-stand desk for a Healthier Workday

I was gifted the AnthroDesk in exchange for a review. Although, this was a gift my opinions are my own. There are amazon affiliate links I get compensated for purchasing from these links. My full Disclosure Policy I… Read More

How to get started working out consistently

Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More

The reality of Weight Loss: Real Expectations to prepare you for success

What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.

Reclaim Your Temple

Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More

What is Bible & Bootcamps?

Have you ever looked back at where you’ve been, and it suddenly makes sense? That has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the… Read More

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