The reality of Weight Loss: Real Expectations to prepare you for success
What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.
Helping women reclaim their temple
What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More
Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me. I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More
My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months I have been intermittent fasting. When people… Read More
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