Tag: nutrition

The reality of Weight Loss: Real Expectations to prepare you for success

What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.

Intermittent Fasting Lowdown

  My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

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