Weight Loss Reality
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
Helping women reclaim their temple
Tag: nutrition
Plate Joy makes Meal Planning Simple
Plate Joy is Making Meal Planning Simple for me Here it is again, Sunday! Time to meal plan and nowadays I just use Plate Joy to make it simple for me. Busy schedules, short weekends and lack of time…. Read More
Fundamentals of Macronutrients
While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More
Freeing Yourself from a Dieters Mentality
My Full Disclosure Policy I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link. That in no way effects my opinion. I am so excited to… Read More
What’s the deal with Macro Counting?
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More