Tag: nutrition

Plate Joy makes Meal Planning Simple

Plate Joy is Making Meal Planning Simple for me Here it is again, Sunday! Time to meal plan and nowadays I just use Plate Joy to make it simple for me. Busy schedules, short weekends and lack of time…. Read More

Fundamentals of Macronutrients

While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More

Freeing Yourself from a Dieters Mentality

My Full Disclosure Policy I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link.  That in no way effects my opinion. I am so excited to… Read More

What’s the deal with Macro Counting?

I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet.  I also recently just passed my nutrition class at school so that makes me an… Read More

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