Get Strong Series Day 2: Push
Devotion If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth…. Read More
Helping women reclaim their temple
Tag: workout
Fundamentals of Macronutrients
While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More
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Workout Safety: The Importance of Warm Up and Cool Down
I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More
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5 Habits Mom’s do to derail progress
I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs. Something very simple after an intense workout. Ate my serving, that was measured out and… Read More
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What’s the deal with Macro Counting?
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More
