5 Habits Mom’s do to derail progress


I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and a perfect portion, then I did the unthinkable. A habit that I have had since my lil diva’s started eating table food. I am usually mindful but you know how things go, sometimes you slip back into old habits. So, what did I do that is so heinous? As I am clearing the table, I…..yes, I did it. I scarfed down the leftover food from my littlest diva’s plate. (The horror-insert scared emoji here) I went from being completely satisfied with my meal, portion, and calories being in a healthy range. To the feeling of being stuffed and adding probably a good 100-200 calories extra to my meal, (maybe less) which I can’t totally calculate because I didn’t measure out my child’s leftovers. Now, am I going to totally freak out and do more pushups, jumping jacks, and burpees. Um, no I am way to worn out for that. Thank God there is such a thing as grace. But, I am going to be mindful that these bad habits although innocent is little things that make it harder for me to get to my goal. A healthier, physically fit body. That I work very hard on 30 minutes a day 4 days a week. While doing dishes I was thinking, “I know other mother’s do the same thing but I wonder how many innocent habits do we do that hamper our progress?” I came up with five and I would love for you to add more that I don’t think about and maybe not even aware of that these little nuances exist. Pointing them out will help us to stay focused and not derail our hard efforts. Time and pushups are very valuable things to me and if I can reduce both that is a good thing.


5 Habits Mom do to derail progress

  1. Eating remaining food off your children’s plate. Let’s start with today’s offender. I try to be mindful of this but being the overseer of our food budget and working hard to provided nutritious meals for my family. When I see perfectly good food on its way to the trash my first instinct is to just eat it. You know the saying, “there are poor children starving in Africa.” My instinct to save the waste is counterproductive to my goal to live a healthier lifestyle. Those little bit of calories can add up, considering you feed your children 3-5 times a day. A great solution is to serve your children less. They can always get more and that way they are not wasting as much food and you are not adding to your daily intake by saving food from the trash.
  2. Not sitting down to eat. Again, most of these are just going to be my confession. Up until recently especially in the morning before school. I would eat on the go and have my children sit at the table for breakfast, lunch and I usually sit down during dinner. But, sometimes I am trying to throw something in my mouth and tackle, chores, phone calls, or something while I have them sitting there quietly (somewhat) eating a meal. This too allows you to make poor food choices, portion control and just add unnecessary stress. Sit down, chill, enjoy the meal you have prepared and take a little time out in your day to talk with your children. Teaching moments of “abc’s” or just to sit for 10-20 minutes. This can help reduce your stress which helps reduce your cortisol so, it’s a triple win; Stress reducer, nourishment and calorie control.
  3. Don’t drink enough water. I am in that weird mom stage, I am either on the go with my two older school age children or I am on alert with a very curious toddler. Regardless, I am not attentive to my own needs most of the time. Somedays, I am just on auto pilot getting through the to-do’s of the day. We are supposed to drink half our weight in ounces of water. If I am conscious I am doing that but that requires lots of fill ups and lots of pit stops, if you know what I am saying. But, proper hydration is key to good nutrition so it is something that must be added to the to-do list until, it becomes a great habit.
  4. Don’t make time to workout. Again, this was a mistake of mine. So, beginning of 2015 I had the best intentions. Gym membership, resolution motivation and a 6 month old baby and two active lil school aged divas. My husband works most of the time so, although I intentionally signed up with a 24-hour gym I never seemed to make it in there at all within 24-hours. I am just hanging on by a prayer after 8 pm when my husband usually comes home during basketball season, so night time workout don’t work. Although, I get up at five in the morning for devotion. The idea of getting up at 4 am to devote and then workout seemed like pure insanity to me. I think it would be safe to say that as a mother we do not always prioritize ourselves in life. That is a mistake. We need to take care of ourselves. Physical inactivity leads to so many things that cause us to poorly do our job. Small things like lack in energy, poor immune system; To big things like stroke, obesity, diabetes and other life threatening ailments. We must be active for at least 150 hours per week according to the American Center for Disease Control, however you break that down in your week. It’s a must! So, not adding your time to devote (I find that essential in self-care and honoring your temple) and exercise is a major no, no to weight loss and a healthy lifestyle.


5. Rely on your self.

How do you do better?

The second best thing I ever did for myself was canceled my gym membership, invested in weights and found an awesome workout that could be done in less than 30 minutes.  It has double the benefits of going to the gym, an hour of cardio, or an hour workout DVD. If you have an hour of to devote to working out make sure you schedule it in and pop in that DVD. Whatever you do get your 150 hours a week in any way that you can. With kids, without kids but just honor your temple with intentionally avoiding habits and mistakes that you have become accustomed to. I know that I am doing it and although the journey is not as fast as I like, “if I stop now, I will soon be back where I started, 40 pounds heavier, 56 more inches wider. And when I started, I was desperately wishing I could be where I am now.”

The best thing that I did to help me see my mistakes and have strength to change them was bring my goal to live better and healthier to God.  After trying too long and too hard I gave it to Him and He has helped me overcome so much. Even though old ugly habits will rear there heads. I was able to instantly recognize it and now will make a conscious effort to overcome it.

Be strong and courageous! Do not be afraid of them! The Lord your God will goes ahead of you. He will neither fail you nor forsake you. Deuteronomy 31:6

I know I am not crossing a river to go into warfare but I am going into battle with my own sinful nature. And the ways that I have become accustomed and where I am trying to do better in my life. So, get out there and honor your temple better.  What mistakes or habits do you have that are derailing you from honoring your temple better?

19 Comments on “5 Habits Mom’s do to derail progress”

  1. Although this post is written specifically for mom’s, us dads do these things too. Eating food off our children’s plate–yep, it’s gross, but I can relate. As a daddy of three–soon to be four daughters–I know that it’s all to easy to put off the consistent exercise too. Taking care of ourselves is important. I know for me, it puts me in a better mood and better parenting mindset. Thank you for reminding this dad that he needs to get back to practicing good self-care, and staying healthy 🙂

    • I love that you could add your perspective too. We all need to put the air mask on so we can help the person next to us. And I have heatd from boys moms’ (I wouldn’t know) that they dont leave left overs that is a “girls parent problem”. God bless and Congratulations on your newest little girl to come!

  2. Okay, you are totally talking to me. I have done every one of those things. I have gotten much better at not eating off my girls’ plates and I even refuse the food they try to feed me. My biggest offender is not making exercise a priority.

  3. You are so right that finishing her plate is a terrible calorie waster if I’ve already eaten. I don’t know why I think I can’t just throw it away, probably all the lectures my mom gave me as a child about the starving children in Africa. I need to remember that taking a proper portion and serving her a proper portion are 90% of the battle at meal time. And her unfinished food is more of a problem on my waist than if I let it go to waste.

  4. Lol! You make laugh! You are human. So what if you clean your child’s plate by way of your stomach? You fall down and you get back up. Trying to lose weight is so tough. Sometimes we have to just give ourselves a break. Stay the course my friend.

  5. Beautiful reminder to be strong and courageous! Greater is He within us than the one in the world. This is such a timely and encouraging post to remember to rely on God’s strength and promises instead of my own determination. Thanks De!

  6. When I make sure to drink enough water, the desire to snack through out the day goes away, and I am able to say no to that last bite that my kids leave behind 😉

  7. Hey De I am guilty! I eat my daughters remaining food *hahaha* glad I am not the only one!
    Thanks for sharing

  8. Love this! I always try to do things on my own, but willpower is temporary. God is eternal! I have to rely on God. And yes, I have been known to eat my kid’s leftovers or not drinking enough water. I find that drinking flavored or carbonated water helps.

    • Its funny how you do thesew things without thinking and then you look back and like, “oh yeah I do that.” Glad you can relate and Im not alone lol

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