Fundamentals of Macronutrients
While I was prepping my macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I will let you in on my notes from my research…. Read More
Helping women reclaim their temple
Tag: protein
Bounce and Bubbles
Bounce Fitt with Sweat Pink NJ April has been such a busy month! Every weekend has been something exciting and new. Last weekend, I got to introduce and reintroduce a fun new workout to our Sweat Pink New… Read More
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What’s the deal with Macro Counting?
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More
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Powered By Protein
When I first started my weight loss journey I was introduced to protein shakes. I wasn’t aware of all the options and drank what was recommended. After about a month I knew I had to try something different… Read More
