Tag: fitness blogger

Fitness Fest is Coming-You Going?

Excited for 2018 Fitness Fest at the FitExpo Philadelphia It finally springs ya’ll, no really it is, and I cannot wait.  I thrive in warmer weather although, I don’t complain about the cold. I kind of like every… Read More

Powered By Protein

When I first started my weight loss journey I was introduced to protein shakes. I wasn’t aware of all the options and drank what was recommended. After about a month I knew I had to try something different… Read More

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