Bounce and Bubbles

Bounce Fitt with Sweat Pink NJ

April has been such a busy month! Every weekend has been something exciting and new.  Last weekend, I got to introduce and reintroduce a fun new workout to our Sweat Pink New Jersey Chapter sisters!  Have you tried the new Bounce Fitt with Jessica! If you’re not local, you have probably seen or heard of the Bounce rebounding boots jump workout.   Think a fun hip hop class on floats because that’s how it feels to Bounce!  Bounce is a rebounding boot. Rebounding is the workout that we experienced.

It is said to, “reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.”There are over 33 benefits linked to rebounding exercise.

The first questions that I always get is is bad for your knees.  It is said one of the benefits are “it provides an increased gravitational load and strengthens your musculoskeletal systems. It also is claimed to protect your joints from the chronic fatigue of exercising on hard surfaces.”  I did feel like I was floating, but the next day my right knee hurt.  I am sure it was from overcompensating for my left ankle, but I was able to jump while still healing.

Getting together at Retro Fitness Moorestown

We all gathered at Retro Fitness Moorestown who hosted Bounce Fitt Instructor Jessica Carabello and her crew!  We had so much fun dancing in bounce boots.  This workout was a very intense leg workout that had me crying out, “Oh Lord! My legs!” every set. My legs were on fire. Initially, I thought it was going to be hard on my ankle, although I pretty much feel every step on my left foot it wasn’t painful to Bounce in the boots.

Bounce Fitt with the Sweat Pink NJ SPAs

This group of ladies liked to move which made it so much fun.  The energy of the instructors was amazing they had us turning it up and had onlookers peeking in.  In between sets the Sweat Pink NJ SPA’s had an opportunity to try fizzique.  Everyone grabbed a can after a taste test!  I have been using fizzique in replace of protein shakes and as an energy boost for my long days.  I love the bubbles that’s my initial draw and then it’s boosted with protein which is a win for me too!  Protein is a great way to curb cravings and fuel my pre, during and post workouts.

Sipping on fizzique

fizzique is the only refreshing sparkling protein water on the market there is no other protein drink that has the fizz.  fizzique has a multi-patented technology that infuses protein they call it Protein Fizzology™. This unique fizzy protein water is not to be confused with a meal replacement it curbs cravings it does not replace a meal with just 20g of whey protein but it is very helpful to give you a boost of energy and satisfy cravings with its high protein content instead of the high carb snack that you really want to grab for that 2:30 snack.  It also does not smell, taste or give me the same reaction that other whey protein gives me. It does give me an energy boost like a cup of coffee would but without the crash.

Ways to Curb Your Craving!

My favorite flavor is Tropical Limon it also comes in Strawberry Watermelon.  Eddie B loves both, but he prefers the Tropical Limon- “if I have to choose.”  I have been packing these when I train at the gym.  Sometimes when you’re training client back after back, you have no time to stop and eat.

fizzique has been nice to have on the go with me and sip on in between clients and hold me over until I can sit and eat.  I used to chug protein shakes, but I love how fizzique is light and refreshing instead of heavy on my stomach.  I also don’t have to deal with the mess of protein powder because no matter what I do I manage to spill powder everywhere (even with a portable funnel). Pop the top and sip it’s a no mess and no fuss all the protein at 20g of protein Zero net carbs and only 80 calories.

You can get yours at fizzique, and if you use coupon code DEFIZZIQUE you can get 10% off your first case now through 7/31/2008!  Everyone who has tried it likes and I am sure you will too? What do you do to curb your cravings?

This post was written in partnership with Drink Fizzique and Fit Approach “Curb your Cravings” Campaign. Although, I am being compensated my thoughts and opinions are my own. My Full Disclosure Policy