Reclaim Your Temple
Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More
Helping women reclaim their temple
Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More
Have you ever looked back at where you’ve been, and it suddenly makes sense? That has been the last few months for me. A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the… Read More
Devotion If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth…. Read More
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More
Have you ever looked back at where you’ve been, and it all of a sudden makes sense? That’s has been the last few months for me. A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More
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