Tag: christian fitness

Reclaim Your Temple

Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More

What is Bible & Bootcamps?

Have you ever looked back at where you’ve been, and it suddenly makes sense? That has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the… Read More

Get Strong Series Day 2: Push

Devotion If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth…. Read More

Cardio versus Strength Training which one is better?

Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More

What is the Bible and Bootcamps Transformation Program?

Have you ever looked back at where you’ve been, and it all of a sudden makes sense? That’s has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More

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