What is Reclaim Your Temple?

by De

Updated: January 27, 2026

A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More

Category: Christian Holistic Health, Christian wellness, emotional healing, emotional health, Faith, faith & Wellness, faith + wellness, faith and healing, Fitness, Healthy Aging, Holistic health, Mental Health, Mental Well Being Wellness, Mind-Body Connection, Wellness

Tags: behavior change, chrisitan fitness program, Christian, christian behavior change, christian fitness, christian weight loss program, christian wellness program, christianity, exercise, faith and fitness, faith and fitness program, fitness, health, wellness

God’s Design for Nourishment: Biblical Eating and the New Food Pyramid

by De

Updated: January 14, 2026

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Food is never just food. It shapes how we feel in our bodies, how we move through our days, and how we show up for the work God has given us to do. It is deeply connected to… Read More

Category: Christian Holistic Health, Christian wellness, Holistic health, Wellness

Tags: Biblical eating, Biblical eating and the food pyramid, Body as God’s temple, Christian approach to eating, Christian health and wellness, Christian nutrition, Christian perspective on the food pyramid, Faith and food, Faith-based nutrition, Faith-based wellness, Food as stewardship, God’s design for food, Holistic Christian health, New food pyramid, Nourishing the body God gave you, One-ingredient foods, Scripture and nutrition, Whole foods from Scripture

Is Doing Too Much a Trauma Response?

by De

Updated: December 18, 2025

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When Overworking Isn’t Ambition. It’s Survival For years, I have told myself I am just driven. I have multiple jobs. Multiple ministries. Multiple visions running at the same time. I can teach, coach, mother, create, lead, and serve;… Read More

Category: Christian Holistic Health, Christian wellness, emotional healing, emotional health, faith & Wellness, faith and healing, Holistic health, Mental Health, Mental Well Being Wellness, Wellness

Tags: 'Christian women wellness', body as a temple health, Christian perspective on burnout, Christian women and burnout, embodied healing, embodied healing in Christianity, faith and trauma, faith and trauma healing, how trauma affects health and faith, hyperproductivity trauma response, nervous system burnout, nervous system regulation and faith, overworking survival mode Christian women, rest and faith, rest and the nervous system, trauma and overworking, trauma-informed Christian wellness, why rest feels unsafe after trauma

What do you do with emotional pain in the body?

by De

Updated: December 10, 2025

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The Weight We Carry — Part 2 Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making significant changes to your lifestyle, diet, or… Read More

Category: emotional healing, faith & Wellness, Holistic health, Wellness

Tags: biblical embodiment, blogger grid, body keeps the score biblical, Christian approach to emotional healing, Christian holistic health, Christian mental health and healing, Christian somatic healing, christian wellness, embodied faith, emotional healing in the Bible, Emotional pain, emotional pain in the body, emotional pain physical symptoms, emotional stress, emotions stored in the body, faith and neuroscience, faith-based healing practices, grief in the body, Holy Spirit and healing, how emotional pain shows up in the body, how emotions affect the body, how trauma affects the nervous system, mind body spirit healing, mind-body connection, mind-body connection Scripture, nervous system regulation, neurotheology and healing, psychosomatic pain meaning, renewing the mind Romans 12:2, Scripture and healing, Scripture for emotional health, Scripture for physical and emotional healing, somatic healing, somatic practices for believers, somatic practices for Christians, spiritual and emotional wellbeing, spiritual meaning of physical symptoms, stress and the nervous system, trauma Christian perspective, trauma healing, trauma stored in the body, unprocessed emotions symptoms, what the Bible says about emotional pain

Category: Holistic health

What is Reclaim Your Temple?

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God’s Design for Nourishment: Biblical Eating and the New Food Pyramid

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Is Doing Too Much a Trauma Response?

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What do you do with emotional pain in the body?

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