Tag: GLP-1 Weight Loss

What to Eat and How to Exercise on a GLP-1: A Health Coach’s Approach

by De

Updated: August 16, 2026

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GLP-1 Weight Loss, Part 2: Strength, Nourishment, Recovery, and Health Beyond the Scale In Part 1 of this series, GLP-1 Weight Loss: Are We Still Talking About Health?, I spent a lot of time asking questions. That probably… Read More

Category: Christian wellness, faith & Wellness, Healthy Aging, Wellness

Tags: exercise on GLP-1, exercise while taking GLP-1 GLP-1 diet and exercise, GLP-1 diet and exercise, GLP-1 muscle loss, GLP-1 nutrition, GLP-1 Weight Loss, maintaining muscle on GLP-1, on GLP-1, protein on GLP-1, strength training, strength training on GLP-1, what to eat on GLP-1

GLP-1 Weight Loss: Are We Still Talking About Health?

by De

Updated: August 17, 2026

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I’ve been thinking a lot about GLP-1s lately. You really can’t work in health and wellness right now without hearing about them. Semaglutide. Tirzepatide. Wegovy. Zepbound. Ozempic. Mounjaro. They are everywhere. At a studio where I taught, many… Read More

Category: Christian wellness, Holistic health

Tags: Body composition, GLP-1, GLP-1 Series, GLP-1 Weight Loss, Muscle Health, strength training

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