Helping women reclaim their temple
GLP-1 Weight Loss, Part 2: Strength, Nourishment, Recovery, and Health Beyond the Scale In Part 1 of this series, GLP-1 Weight Loss: Are We Still Talking About Health?, I spent a lot of time asking questions. That probably… Read More
A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More
Loneliness is not just an emotion. It shows up in the body. You might feel it as tight shoulders, a heavy chest, low energy, or a restless urge to eat, scroll, or stay busy. You might not even… Read More
As a health coach, I’ve watched this pattern repeat itself for years. Women don’t fail because they don’t know what to eat, how to move, or what habits support their health. Most women already know exactly what to… Read More
When Overworking Isn’t Ambition. It’s Survival For years, I have told myself I am just driven. I have multiple jobs. Multiple ministries. Multiple visions running at the same time. I can teach, coach, mother, create, lead, and serve;… Read More
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