Helping women reclaim their temple
GLP-1 Weight Loss, Part 2: Strength, Nourishment, Recovery, and Health Beyond the Scale In Part 1 of this series, GLP-1 Weight Loss: Are We Still Talking About Health?, I spent a lot of time asking questions. That probably… Read More
I’ve been thinking a lot about GLP-1s lately. You really can’t work in health and wellness right now without hearing about them. Semaglutide. Tirzepatide. Wegovy. Zepbound. Ozempic. Mounjaro. They are everywhere. At a studio where I taught, many… Read More
Many women in their forties desire to lose fat and sculpt specific areas of their bodies. They often wonder if spot-reduction exercises can help them achieve their goals. Spot reduction refers to the belief that targeting particular areas… Read More
We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties. Research has shown that strength training can effectively combat these changes… Read More
Devotion Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up. You can have contentment in Jesus right now! Daily we struggle with… Read More
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