Helping women reclaim their temple
Many women in their forties desire to lose fat and sculpt specific areas of their bodies. They often wonder if spot-reduction exercises can help them achieve their goals. Spot reduction refers to the belief that targeting particular areas… Read More
We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties. Research has shown that strength training can effectively combat these changes… Read More
Devotion Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up. You can have contentment in Jesus right now! Daily we struggle with… Read More
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More
When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women. A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More
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