Tag: Metabolism

Understanding Spot Reduction: Why It Doesn’t Work for Women in Their Forties

Many women in their forties desire to lose fat and sculpt specific areas of their bodies. They often wonder if spot-reduction exercises can help them achieve their goals. Spot reduction refers to the belief that targeting particular areas… Read More

The Connection Between Strength Training and Hormonal Balance

Strength training has been gaining popularity in recent years and for good reason. Not only does it help build muscle and increase physical strength, but it also significantly impacts hormonal balance and overall health, particularly for women in… Read More

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