Category: faith and healing

What is Reclaim Your Temple?

A Christ-Centered, Trauma-Informed Approach to Healing Your Relationship With Your BodyOriginal Post written October 31, 2023 For a long time, I believed that health was something you earned by trying harder. I thought it required more discipline, more… Read More

How Loneliness Shows Up in the Body and How to Process It

Loneliness is not just an emotion. It shows up in the body. You might feel it as tight shoulders, a heavy chest, low energy, or a restless urge to eat, scroll, or stay busy. You might not even… Read More

Is Doing Too Much a Trauma Response?

When Overworking Isn’t Ambition. It’s Survival For years, I have told myself I am just driven. I have multiple jobs. Multiple ministries. Multiple visions running at the same time. I can teach, coach, mother, create, lead, and serve;… Read More

Your Christian Embodiment book is here!

I didn’t write The Embodied Beloved to add another title to a bookshelf. Honestly, I wasn’t even planning to publish a book this year. I’ve been writing for years, processing, praying, wrestling. Then one day, I felt the… Read More

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