Your Christian Embodiment book is here!

I didn’t write The Embodied Beloved to add another title to a bookshelf. Honestly, I wasn’t even planning to publish a book this year. I’ve been writing for years, processing, praying, wrestling. Then one day, I felt the Spirit stir. It was time to finish. What I created isn’t a lofty manifesto. It’s not another complicated book about neuroscience or trauma written to show off my expertise. I’ve read those. Some are overwhelming. Others are triggering. Many don’t speak to the real-life experiences I see in the women I serve.

After years of learning, it was time to teach. I wrote this book to hold space for the woman who’s been asking, “Is there more to wellness than food plans and workouts?”
The answer is yes.

You’re not just a spirit in a body. You are an embodied soul, fearfully and wonderfully made (Psalm 139:14), knit together with intention, purpose, and glory. But somewhere along the way, many of us, especially as Christian women, learned to live fragmented. We praise God with our mouths while ignoring the pain pulsing through our bodies. We serve others while silently starving for rest, restoration, and truth.

The Embodied Beloved isn’t here to give you more rules. It’s an invitation to return to the sacred connection between your body, your breath, and your belonging in Christ. It’s approachable, practical, and applicable.

One reader said,

“Got your book last night! 

Read first two chapters this morning.  

Easy to read. 

Straight forward. 

Clear. 

Solid. 

Grace trains us. 

Not perfection. Proximity! 

My worth was never in the hustle.  

So good. And I’m I my two chapters in. 

Thanks for writing this book!”

The Disconnect: When Your Body Becomes a Battleground

For years, I treated my body like a problem to solve instead of a temple to steward. Maybe you can relate. My identity was tangled in scale numbers, size tags, and cycles of shame. I would pray for self-control while punishing my body with restriction. I called it “discipline.” But it was a disconnection.

This isn’t just personal. It’s theological.

In the Garden, the serpent’s lie was simple: “God is withholding good from you” (see Genesis 3). The first act of disobedience involved the body and food. That wasn’t random. The enemy still attacks our sense of safety in our bodies and our trust in God’s provision.

When you carry emotional pain in your body. Tight shoulders, anxious gut, a heavy chest; you’re not just being “dramatic” or “sensitive.” You’re living out the truth of

Proverbs 17:22: “A joyful heart is good medicine, but a broken spirit dries up the bones.”

God’s Design Is Embodied

God didn’t make us floating heads or purely spiritual beings. Jesus came in the flesh (John 1:14). He wept. He sweat. He ate. He touched. He moved. Every part of His embodied life was holy. And because of Him, so is yours.

Paul reminds us,

 Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. So glorify God with your body. 1 Corinthians 6:19-20

What Science Is Catching Up to Scripture

Modern research is beginning to affirm what Scripture has long revealed: our emotions don’t just “live in the mind” they live in the body.

Dr. Bessel van der Kolk in The Body Keeps the Score and Dr. Caroline Leaf’s work on neuroplasticity confirm what Romans 12:2 already told us: we are transformed by the renewing of our minds through repeated, embodied action.

You cannot separate your beliefs from your behaviors, or your healing from your body. What you believe is how you function. Your thoughts inform your actions, and your nervous system follows suit. That’s why The Embodied Beloved doesn’t just offer inspiration. It invites transformation.

This isn’t a book filled with language you need a neuroscience degree to decode or chapters that name every lobe of the brain but forget the real-life struggles of everyday women. I didn’t want another book that talked about healing without helping you experience it.

Instead, I created something simple, holy, and applicable.
Every chapter includes Scripture meditations, breath prayers, somatic movement practices, and reflective prompts. It’s not meant to be rushed. It’s meant to be lived. To pause. To process. To reconnect.

My entire life, I’ve had to create what I didn’t see. This blog? This book? Bible and Bootcamps that have now evolved into Reclaim Your Temple. The FaithFueled Life App. They are all reflections of that same calling. To carve out what didn’t yet exist. The Embodied Beloved exists because I needed it, my clients needed it, and maybe you do too.

One reader said,

“It’s great and such a labor of love and grace that only comes with experience. To read the book is an experience and journey in itself. Grateful you did this. Thank you.”

Who This Book Is For

• The woman who feels stuck in shame cycles about food, fitness, or her body.
• The believer who’s done all the Bible studies but still feels emotionally blocked.
• The Christian health coach or ministry leader who wants a deeper, more integrated approach to healing.
• The daughter of God who’s ready to stop performing and start abiding.

What Readers Are Saying

One reader said,

“I’ve never felt so seen, so equipped, and so held.”

What You’ll Learn in The Embodied Beloved

• How your body tells your story, and how to listen with compassion
• The spiritual and scientific power of breathwork and nervous system regulation
• Why food, movement, and rest are holy rhythms
• How to release trauma through Scripture-based somatic practices
• What it means to walk in freedom as the Beloved and live in your day to day life.

Each chapter includes:

• “The Beloved Speaks” reflections from real stories on women that I have coached over the years.
• Breath Prayers + Scripture Meditations to pause and anchor you in truth and regulate your nervous system
• Reflection Prompts to process and embody each chapter
• Stillness + Movement Practices to present your body as a living sacrifice.

This Is the Journey Home

I wrote The Embodied Beloved to disrupt the narrative that your body is a battlefield. It’s not. It’s the place God chose to dwell. It has taken me years to find freedom in movement, food, and how I see myself, and now, I want to give that same gift to you. But not from me, from the One who still sets captives free.

“It is for freedom that Christ has set us free. Stand firm then, and do not submit again to a yoke of slavery.” — Galatians 5:1 (CSB)

This isn’t a catchy tagline. It’s my mission.
To guide women back to the freedom Christ already purchased for them, through breath, through truth, through embodiment.
I am honored to serve you on that journey.

Grab your copy of The Embodied Beloved on Amazon