Helping women reclaim their temple
Building a Life That Thrives The start of a new year often brings with it a wave of motivation to reset, recharge, and refocus on health and wellness. For many, this journey begins with a plan to lose… Read More
Yoga has become an incredibly popular practice worldwide, often valued for its physical benefits and stress-relieving qualities. However, within Christian communities, questions arise about whether yoga is compatible with Christian beliefs and practices. That is a fantastic question… Read More
Something has changed in the last nine months and I am expanding to help women reclaim their temple. For eight years, I have been teaching and preaching skills and tools to lose weight to help honor your temple…. Read More
Have you ever looked back at where you’ve been, and it suddenly makes sense? That has been the last few months for me. A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the… Read More
What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle. Wellness is the absence of disease and feeling and enjoying your life. There are many components: your Spiritual,… Read More
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