Creating Disciplines that will last this year

Building a Life That Thrives

The start of a new year often brings with it a wave of motivation to reset, recharge, and refocus on health and wellness. For many, this journey begins with a plan to lose weight, get fit, or adopt healthier habits. But the truth is, the most sustainable wellness changes aren’t about drastic resolutions—they’re about building strong foundations and disciplines that carry you through life’s ups and downs.

What if instead of trying a sprint to start. We try bulding the foundational wellness disciplines and cultivating habits that stick. I’m excited to introduce you to Focus 40 through Revelation Wellness, kicking off on January 6th, where we’ll work together to simplify wellness into four core habits for lasting change. This program is not through the FaithFueled Life App but I am offering a FREE Accountability Group for those who go through the 40-day experience.

The Foundations of Wellness

Wellness isn’t just about what you eat or how you exercise—it’s a holistic approach that includes your physical, emotional, spiritual, and mental health. When we align these areas, we thrive. But to sustain this alignment, we need to focus on disciplines that strengthen us from the inside out.

The four core disciplines of wellness are:

1. Spiritual Growth: Spending intentional time in God’s Word and prayer.
2. Physical Nourishment: Choosing foods that fuel your body and mind.
3. Movement: Moving your body consistently and joyfully.
4. Hydration: Staying hydrated to support every system in your body.

These disciplines aren’t just good ideas; they’re transformative practices that help us steward the bodies God has entrusted to us. I want to encourage you through the process in my Accountability Group.

Introducing the Focus 40

As we step into 2025, I want to help you make real, sustainable changes by simplifying wellness. That’s why I’m encouraging you to join the Focus 40: a 40-day commitment to focus on four core habits that will set the tone for a healthier, more balanced life.

Here’s what we’ll focus on:

1. Time in God’s Word
   Start your day with scripture and prayer, centering your heart on God’s truth. This spiritual nourishment grounds us and equips us to face challenges with grace.
2. Drinking Water
   Hydration is key to physical and mental clarity.
3. Eating Protein
   Prioritize protein with every meal to stabilize energy, support muscle growth, and keep hunger in check. Will have a meal protein goal and I will show you how to get there and where you can find protein options that are easy to prepare and manage in my Accountability group.
4. Moving Your Body
   Commit to joyful movement, whether it’s walking, strength training, stretching, or dancing. Movement is medicine for the soul and the body.

The Focus 40 is designed to meet you where you are, making it simple to integrate these habits into your daily routine.

The Reality of Weight Loss

If weight loss is one of your goals this year, I want to share some truths I’ve learned on my own wellness journey. In my blog post The Reality of Weight Loss: Real Expectations to Prepare You for Success, I discuss how weight loss isn’t a quick fix—it’s a process that requires patience, grace, and consistency.

Weight loss isn’t about the number on the scale. It’s about the person you’re becoming in the process. My weight loss journey changed my life and created a fervor and dependency on God through leaning on Him for support. When we focus on building healthy habits—like those in the Focus 40 —we shift our mindset from chasing results to embracing a lifestyle of wellness that is sustainable and lasts.

LIVE Workouts and Community Support

Accountability and community are essential when it comes to building new habits. That’s why I’m inviting you to join me for LIVE workouts in the new year, beginning January 6, 2025:

• Mondays at 8:15 AM EST: Start your week strong with a Bible & Bootcamps workout.
• Fridays at 9:15 AM EST: Finish the week with intentional movement and encouragement through FaithFueled Flow.

In addition,my Friday Morning Prayer Calls at 7:45 AM EST is a beautiful opportunity to connect, grow in faith, and lift each other up. There’s something powerful about doing this journey together.

What I’m Loving This Month

As we kick off 2025, I’m embracing wellness with intention and gratitude. Here’s what’s inspiring me this month:

• Reading: Unstuck by Christine Caine. This book is a timely reminder to trust God’s perfect timing and release control.
• Moving: Progressive overload training. The FaithFueledLife App’s 5-week gym plan has been my go-to for strength and consistency.
• Eating: Good Culture lactose-free cottage cheese. It’s quick, versatile, and packed with protein—perfect for busy mornings!
• Serving: Sharing somatic movement and emotional processing with incarcerated women through On The Inside. Visiting the maximum security Edna Mahan Women’s Correctional Facility has been a highlight of my week. God is moving in those spaces, and I’m so grateful for your prayers and support.

Sustainable Habits for the New Year

Building new habits doesn’t have to be complicated. The key is to focus on small, manageable changes that align with your values and goals. Here are a few tips for success:

1. Start Small: Pick one or two habits to focus on each week. For example, start with drinking more water and adding protein to your meals before tackling movement or quiet time.
2. Anchor Your Habits: Connect new habits to existing routines. For instance, drink a glass of water as soon as you wake up or read scripture while you enjoy your morning coffee.
3. Give Yourself Grace: Perfection isn’t the goal—progress is. Celebrate small wins and don’t let setbacks derail you.
4. Stay Accountable: Join a community, like our Focus 40 , where you can share your journey and encourage others.

A New Year, A New You

Wellness isn’t about trying harder—it’s about surrendering to God’s plan for your life and trusting Him to lead you. The disciplines we build today lay the foundation for a lifetime of health, joy, and purpose.

Let’s step into 2025 with bold faith and a commitment to steward our bodies well. I can’t wait to see how God moves in your life during the Focus 40 and beyond.

Ready to join us? Mark your calendars for January 6th, and let’s make this the year we embrace wellness with simplicity and grace.

Join the Conversation

What are your wellness goals for the new year? How can I support you on this journey? Share your thoughts in the comments, or connect with me on Instagram at @faithfueledmom and TikTok at FaithFueled Mom.

Here’s to a year of thriving in faith, health, and community. Let’s do this together! Join me for FOCUS 40