Tag: diet

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

Why switching to a Biblical based diet worked for me?

Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking… Read More

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