Tag: intermittent fasting

Debunked: The effects of Intermittent Fasting on your metabolism

I’ve been in the fitness industry for over seven years, and there are a few things I have been wrong about or new studies to prove wrong. In the quest for achieving a faster metabolism and shedding those… Read More

Intermittent Fasting Lowdown

  My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

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