Tag: exercise

The connection between strength training and mental health for women in their forties

We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties.  Research has shown that strength training can effectively combat these changes… Read More

7 Ways to Get Started Working Out

Phew! What a journey I am on, something that I never thought I would be able to do but having a sliver of a vision and trusting in God has led me to a beautiful place where I… Read More

Get Strong Series Rest: Day 7

Devotion Titus 3:5  He saved us, not because of works are done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit. Sometimes we feel we must… Read More

Get Strong Series Day 2: Push

Devotion If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth…. Read More

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