Tag: functional fitness

Unveiling the Power of Functional Core Training with Kia Williams: A Woman Worth Knowing

by De

Updated: August 23, 2023

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In the dynamic world of health and fitness, there are trailblazers who illuminate the path toward holistic well-being. Kia Williams, an accomplished author, and expert on functional core training, stands out as a Woman worth knowing. Her profound… Read More

Category: Fitness, Wellness

Tags: author, black female authors, black woman speakers, black women in fitness industry, core muscle strength, Core strength, expert, fitness insights, fitness knowledge, Functional Core for Women: Targeted Training for Glutes and Abs, functional core training, functional fitness, health empowerment, holistic training, holistic wellness, idea fit, IDEA Fitness Instructor of the Year, kia williams, transformative approach, web series, well-being guidance

The Cornerstone of Fitness: The Vital Role of Core Strength in Overall Health

by De

Updated: August 20, 2023

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In the realm of health and fitness, there’s a fundamental truth that cannot be ignored: a strong core serves as the cornerstone of physical well-being. Beyond achieving the elusive six-pack abs, core strength is a pivotal factor that… Read More

Category: Fitness, Healthy Aging, Wellness

Tags: athletic performance, balance, Core exercises, core fitness advantages, core health impact, Core muscles, core stability benefits, Core strength, core strength importance, core strength scholarly research, fitness, functional fitness, independent living, injury prevention, overall health, posture, scholarly sources, stability

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