In the realm of health and fitness, there’s a fundamental truth that cannot be ignored: a strong core serves as the cornerstone of physical well-being. Beyond achieving the elusive six-pack abs, core strength is a pivotal factor that… Read More
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Category: Fitness, Healthy Aging, Wellness
Tags: athletic performance, balance, Core exercises, core fitness advantages, core health impact, Core muscles, core stability benefits, Core strength, core strength importance, core strength scholarly research, fitness, functional fitness, independent living, injury prevention, overall health, posture, scholarly sources, stability
