Benefits of Biblical-Based Eating
Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out. My perspective, I think, has had the most significant change in my life. I believe that my… Read More
Helping women reclaim their temple
Tag: weight loss
7 Tips to Finish what you start
It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We resolve “all the things” that we want to improve on. It’s a new year, a new opportunity… Read More
Cardio versus Strength Training which one is better?
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More
Intermittent Fasting Lowdown
My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More
Why switching to a Biblical based diet worked for me?
Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out. My perspective, I think, has had the most significant change in my life. I believe that my… Read More