What’s the deal with Macro Counting?
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More
Helping women reclaim their temple
Tag: weight loss
Happy 1 Year Anniversary
“A year from now you will wish you had started today.”-Anonymous It has officially been 365 days! Today, one year ago I woke up, and I had enough! Enough excuses, enough regret, enough neglect, enough believing the lies… Read More
Yep, it’s Insanity?
Recently I decided to try an Insanity Class. I am sure that you have seen the infomercials. A high-intensity cardio workout that is supposed to get you results. Also, the name alone is something to either be very… Read More
Feeling Stuck
Rocky Foundation For those of you who have been following me the last 6 months. I have been on a serious weight loss journey. I have changed every aspect of my lifestyle. I have never had to try… Read More