Helping women reclaim their temple
My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months I have been intermittent fasting. When people… Read More
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
Our Skincare can be affecting our weight loss Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I said you that what you… Read More
While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More
I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs. Something very simple after an intense workout. Ate my serving, that was measured out and… Read More
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