Category: Fitness

7 Reasons you may be craving sugar

Why do I crave sugar? I have serious sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral.  I even have discovered some delicious… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

Why should women strength train?

When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women.  A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More

Seven tips to support hormone health

As a certified personal trainer and fitness nutrition specialist, too often, I see people focusing on “Move More” and “Eat less,” but there is so much more to fat loss-for people.  So much more involved than just moving… Read More

20 Best Snacks for Youth Athletes

Just like adults, youth athletes need to nourish and fuel their bodies. Here are 20 best snacks for youth athletes. I am a #NOWWellness Influencer. I have included an affiliate link in this post that I receive a… Read More

Subscribe to my Blog

Get the latest posts delivered to your mailbox:

This site is protected by wp-copyrightpro.com