7 Reasons you may be craving sugar
Why do I crave sugar? I have serious sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral. I even have discovered some delicious… Read More
This is not just fitness. It's a lifestyle.
Category: Fitness
Intermittent Fasting Lowdown
My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months I have been intermittent fasting. When people… Read More
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Why should women strength train?
When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women. A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More
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Seven tips to support hormone health
As a certified personal trainer and fitness nutrition specialist, too often, I see people focusing on “Move More” and “Eat less,” but there is so much more to fat loss-for people. So much more involved than just moving… Read More
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20 Best Snacks for Youth Athletes
Just like adults, youth athletes need to nourish and fuel their bodies. Here are 20 best snacks for youth athletes. I am a #NOWWellness Influencer. I have included an affiliate link in this post that I receive a… Read More
