How to get started working out consistently
Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More
Helping women reclaim their temple
Category: Fitness
The reality of Weight Loss: Real Expectations to prepare you for success
What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.
2023 Best Holiday Gifts for Fit Friends
2023 Holiday Gift Guide for Fitness Friends This 2023 Holiday Gift Guide is for your fit friends. It’s the Holiday Season, and I find gift guides helpful to inspire thoughtful gifts to give to my family and friends…. Read More
The Benefits of Muscular Endurance Exercises: A Comprehensive Guide to At-Home Workouts
When people think of fitness there is an emphasis on achieving well-defined muscles which often overshadows the importance of muscular endurance. While at one point in time I wanted to look like an action figure with chiseled defined… Read More
Are There Any Modifications or Considerations for Women with Specific Health Conditions, Such as Arthritis or Osteoporosis?
I am a #NOWWellness Influencer. In this post, I have included an affiliate link in this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My… Read More