Tackling Food Fixation
I received this book for free in exchange for a review. Receiving the book has no effect on my review. There are Amazon affiliate links which I do make a commission from. My Full Disclosure Policy “The Struggle… Read More
Helping women reclaim their temple
Tag: fitness
Family First
I have been following Amie Heverly on Social Media for over 3 years now. We were pregnant together and she made fitness and pregnancy seem possible. Years later I never thought that someone who inspired me on my… Read More
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5 Habits Mom’s do to derail progress
I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs. Something very simple after an intense workout. Ate my serving, that was measured out and… Read More
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What’s the deal with Macro Counting?
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More
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Feeling Stuck
Rocky Foundation For those of you who have been following me the last 6 months. I have been on a serious weight loss journey. I have changed every aspect of my lifestyle. I have never had to try… Read More
