Weight Loss Reality
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
Helping women reclaim their temple
Tag: fitness
Fundamentals of Macronutrients
While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More
Getting Down at the Barre: Sweat Pink NJ First Event
Launch of Sweat Pink New Jersey We were laughing-well kind of; our thighs were quivering, and I think I found a new muscle in my butt that now hates me but it was such a fun time!… Read More
Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.
I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More
Workout Safety: The Importance of Warm Up and Cool Down
I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More