Helping women reclaim their temple
I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More
I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More
My Full Disclosure Policy I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link. That in no way effects my opinion. I am so excited to… Read More
I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet. I also recently just passed my nutrition class at school so that makes me an… Read More
Rocky Foundation For those of you who have been following me the last 6 months. I have been on a serious weight loss journey. I have changed every aspect of my lifestyle. I have never had to try… Read More
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