Weight Loss Reality
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
Helping women reclaim their temple
Tag: health
How can children stay healthy?
I am a #NOWWellness Influencer. In this post, I have included an affiliate link to this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My… Read More
Intermittent Fasting Lowdown
My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More
Food & Mood: Healing the Whole Person- Mind, Body, & Spirit
Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me. I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More
What’s Bible and Bootcamps?
Have you ever looked back at where you’ve been and it all of a sudden make sense? That’s has been the last few months for me. A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More