7 Ways to Get Started Working Out
Phew! What a journey I am on, something that I never thought I would be able to do but having a sliver of a vision and trusting in God has led me to a beautiful place where I… Read More
Helping women reclaim their temple
Category: Wellness
Reclaim your Energy: 7 Ways to get your energy back
Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in many disorders and diseases, but more often than not, it’s because of some bad lifestyle habits. There’s good… Read More
Benefits of Biblical-Based Eating
Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out. My perspective, I think, has had the most significant change in my life. I believe that my… Read More
7 Tips to Finish what you start
It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We resolve “all the things” that we want to improve on. It’s a new year, a new opportunity… Read More
7 Changes to Live a Healthier Lifestyle
What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle. Wellness is the absence of disease and feeling and enjoying your life. There are many components: your Spiritual,… Read More